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Oliver Burkeman on Imperfectionism: Why You'll Never Finish
Oliver Burkeman's idea of imperfectionism argues the to-do list will never let you relax. Here is what the conversation with Dan Harris offe…
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Emotion Regulation: The Proactive Art of Meeting Your Best Self
Dr. Marc Brackett reveals how to prevent emotional meltdowns before they happen—not through denial, but by preparing your mind in advance.…
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When Anxiety Is Rational, Not a Bug in Your Brain
Comedian Josh Johnson argues that sometimes anxiety isn't irrational—it's your mind correctly reading the world. How acceptance and meditati…