"What you attend to grows." This profound statement by Caroline Myss encapsulates a fundamental truth about human experience: our focus shapes our reality. In a world brimming with distractions, the act of directing our attention becomes a sacred practice. It invites us to consider not only what we choose to observe but also how that choice influences our personal and spiritual development. This quote serves as a reminder that our energy flows where our attention goes, making it essential to be mindful of what we nurture in our lives.
Delving deeper, Myss's assertion challenges us to reflect on the nature of our desires and intentions. It suggests that the act of attending—whether to our thoughts, relationships, or aspirations—holds transformative power. By consciously choosing what we focus on, we can cultivate growth in areas that resonate with our true selves. This principle is not merely a motivational platitude; it is a call to engage with our inner landscapes and to recognize the profound impact of our choices on our spiritual and emotional well-being.
The image / the metaphor
The imagery in Myss's quote evokes a garden, where the act of attending to certain plants allows them to flourish while neglecting others leads to their decline. The verbs "attend" and "grows" are laden with meaning; to attend is to give care and presence, while growth implies a dynamic process of unfolding and becoming. This metaphor invites us to visualize our lives as fertile ground, where our thoughts and intentions are seeds that can either thrive or wither based on the attention we afford them.
In the speaker's tradition
Caroline Myss's insights are deeply rooted in the tradition of energy medicine, which emphasizes the interplay between consciousness and the energetic patterns that shape our lives. Concepts such as dharma—the path of righteousness and duty—align with Myss's teaching, suggesting that what we attend to should resonate with our true purpose. Similarly, the idea of kenosis, or self-emptying, invites us to release distractions and focus on what truly matters, allowing for authentic growth and transformation.
In her seminal work, "Anatomy of the Spirit," Myss draws parallels between the energy centers of the body and our emotional and spiritual states. She posits that by attending to our energy and the narratives we construct around our experiences, we can heal and evolve. This perspective resonates with the Buddhist concept of sunyata, or emptiness, which teaches that our attachments and distractions can obscure our true nature. By focusing our attention on the essence of our being, we can cultivate a deeper understanding of ourselves and our place in the universe.
Living the teaching
Consider a modern scenario where this teaching can be applied: a professional facing burnout. In a fast-paced work environment, it is easy to become consumed by deadlines and expectations, leading to a cycle of stress and dissatisfaction. By consciously shifting attention to self-care practices—such as mindfulness, meditation, or even simple moments of gratitude—this individual can begin to cultivate a sense of balance and renewal. The act of attending to their well-being not only enhances their personal experience but also positively influences their work environment and relationships.
Another application of Myss's teaching can be found in the realm of relationships. Imagine a couple navigating a challenging period; if they focus on grievances and misunderstandings, their bond may weaken. However, by intentionally attending to moments of connection, appreciation, and shared joy, they can foster a deeper sense of intimacy and understanding. This shift in focus allows their relationship to grow, transforming challenges into opportunities for growth and healing. In both scenarios, the principle remains clear: what we choose to attend to shapes the trajectory of our lives.
A reflection
As we contemplate Myss's quote, we are invited to ask ourselves: "What am I currently attending to, and how is it shaping my life?" This question encourages a moment of introspection, prompting us to evaluate our focus and its implications for our growth. By recognizing the power of our attention, we can make conscious choices that align with our deepest values and aspirations, ultimately leading to a more fulfilling and purposeful existence.
