Teaching on stillness
“Take time to be still. The genuine speaks in stillness.”
HT
Howard Thurman

Howard Thurman invites us to "take time to be still," suggesting that in the quietude of our minds and hearts, we can access a deeper truth. The phrase "the genuine speaks in stillness" implies that authenticity emerges not from the clamor of our thoughts or the noise of our lives, but from a place of profound inner calm. In a world that often prioritizes busyness and external validation, this call to stillness becomes a radical act of self-discovery and connection to the essence of who we are.

In our fast-paced society, where distractions abound and the pressure to perform is relentless, the notion of stillness can feel foreign or even daunting. Yet, Thurman’s wisdom reminds us that genuine expression and understanding arise from moments of quiet reflection. This stillness is not merely the absence of sound; it is an active engagement with our inner landscape, a space where we can listen to the whispers of our true selves and the universe. By embracing this stillness, we cultivate a sanctuary for authenticity to flourish.

The image / the metaphor

The imagery in Thurman's quote evokes a serene landscape, one where the chaos of life fades away, allowing for a deeper connection to our inner truth. The verb "take" suggests an intentional act, a conscious choice to carve out time for stillness amidst the noise. This stillness is not passive; it is a dynamic state that invites us to engage with our thoughts and feelings, to sift through the layers of our existence and uncover what is genuine. The phrase "the genuine speaks" implies that authenticity has a voice, one that can only be heard when we quiet the external distractions that often drown it out.

In the speaker's tradition

Howard Thurman’s teachings are deeply rooted in the tradition of black mysticism, which emphasizes the importance of inner experience and the quest for spiritual truth. Concepts such as "kenosis," or self-emptying, resonate with Thurman's call for stillness, as they both advocate for a relinquishing of the ego to access a deeper spiritual reality. This tradition encourages individuals to seek their own paths to understanding, often through contemplative practices that foster a connection to the divine and to one another.

In his work, Thurman often draws upon the wisdom of various spiritual traditions, weaving together insights that resonate across cultures. For instance, the Buddhist concept of "sunyata," or emptiness, parallels the idea of stillness as a means to uncover the genuine self. Just as sunyata invites practitioners to let go of attachments and preconceived notions, Thurman’s call to stillness encourages us to release the noise of our lives, allowing space for authenticity to emerge. This interconnectedness of spiritual concepts highlights the universality of the quest for genuine expression.

Living the teaching

Consider a modern scenario where the demands of work and family life create a whirlwind of activity, leaving little room for introspection. In such a situation, taking time to be still might involve setting aside a few moments each day to engage in mindfulness practices, such as meditation or deep breathing. By intentionally creating this space for stillness, one can begin to hear the genuine voice that often gets lost in the hustle, leading to clearer decision-making and a more authentic engagement with life.

In the context of relationships, the teaching of stillness can be particularly transformative. Imagine a moment of conflict with a loved one, where emotions run high and communication breaks down. By choosing to pause and embrace stillness, both individuals can reflect on their feelings and intentions, allowing for a more genuine dialogue to emerge. This practice of stillness fosters empathy and understanding, paving the way for deeper connections and more meaningful interactions.

A reflection

As we contemplate Thurman's profound insight, we are invited to reflect on our own lives: What does it mean for us to take time to be still? In a world that often equates busyness with worth, how can we cultivate moments of quietude to access our genuine selves? This question serves as a guiding light, encouraging us to explore the depths of our inner landscape and to honor the authenticity that resides within.

Artist
Howard Thurman

Wisdom from Howard Thurman.

Got Questions?

Thurman emphasizes the importance of intentional stillness as a means to connect with our authentic selves. He suggests that in moments of quiet reflection, we can discern our true thoughts and feelings, which often get drowned out by the noise of daily life.
You can apply this teaching by setting aside dedicated time each day for practices such as meditation, deep breathing, or simply sitting in silence. These moments of stillness allow you to reconnect with your inner voice and cultivate a sense of authenticity.
Yes, the theme of stillness and inner reflection is prevalent in various black-mysticism texts. Many authors and spiritual leaders within this tradition emphasize the importance of introspection and the quest for spiritual truth through contemplative practices.
While silence refers to the absence of sound, stillness encompasses a deeper state of being that involves both mental and emotional calm. Stillness allows for introspection and the emergence of genuine thoughts and feelings, whereas silence may not necessarily facilitate this inner exploration.
Mindfulness meditation is a powerful practice that supports living this teaching. By focusing on the breath and observing thoughts without judgment, you can cultivate a state of stillness that fosters a deeper connection to your authentic self.
Encouraging stillness in relationships can involve creating intentional spaces for open dialogue, where both parties can express their thoughts and feelings without interruption. Practicing active listening and taking pauses during conversations can also foster a more genuine connection.

Continue Reading

View All