Teaching on choice
“You can choose it, even when life feels gray.”
MN
Mark Nepo

Mark Nepo's poignant assertion, "You can choose it, even when life feels gray," invites us to explore the profound power of choice amidst the often monotonous or challenging experiences of life. In a world that can sometimes feel devoid of color and vibrancy, this statement serves as a reminder that we possess the agency to seek out wonder and beauty, even in the most mundane moments. The stakes of this realization are significant; it challenges us to confront our perceptions and to actively engage with the world around us, transforming our experience from one of resignation to one of possibility.

Delving deeper into Nepo's words, we recognize that the notion of choice is not merely about selecting between options but about cultivating a mindset that embraces curiosity and appreciation. Life's grayness can represent periods of struggle, loss, or disillusionment, yet within these moments lies the potential for growth and insight. By choosing to inhabit wonder, we open ourselves to the richness of existence, allowing ourselves to be touched by the beauty that often lies hidden beneath the surface of our daily lives.

The image / the metaphor

The imagery in Nepo's quote evokes a landscape of muted colors, where the vibrancy of life seems dulled. The word "choose" is particularly significant; it implies an active engagement rather than passive acceptance. This choice is not about denying the grayness but rather about acknowledging it while simultaneously seeking the flickers of light that can illuminate our path. The felt sense of this statement resonates with the idea that even in the bleakest of times, we have the power to shift our perspective and find moments of joy and wonder.

Going deeper into the metaphor, the concept of "gray" can be seen as a representation of the emotional and spiritual challenges we face. It symbolizes the times when our spirits feel heavy, and our hearts are burdened. Yet, the act of choosing wonder invites us to reframe our experiences, to see the gray not as an end but as a canvas upon which we can paint our own colors. It encourages us to seek out the small miracles that exist in our lives, reminding us that wonder is often found in the simplest of moments—a child's laughter, a warm cup of tea, or the beauty of nature.

In the speaker's tradition

Mark Nepo's insights are deeply rooted in contemporary mysticism, a tradition that emphasizes personal experience and the interconnectedness of all beings. Concepts such as dharma, which refers to one's path or purpose, resonate with Nepo's message of choice. In this context, choosing wonder becomes a way of aligning with our true nature, embracing the journey of life with openness and curiosity. This perspective echoes the teachings of various spiritual traditions that encourage us to find meaning and beauty in our experiences, even when they are challenging.

In his work, Nepo often draws upon the wisdom of poets and mystics, reflecting a lineage that values the transformative power of perception. For instance, the Buddhist concept of sunyata, or emptiness, invites us to recognize the impermanence of our experiences and the potential for new beginnings. Similarly, Nepo's emphasis on choosing wonder aligns with the idea of bhakti, or devotion, which encourages us to cultivate a loving relationship with the world around us. This interconnectedness fosters a sense of belonging and purpose, allowing us to navigate the grayness of life with grace and resilience.

Living the teaching

Consider a modern scenario where this teaching can be applied: a person facing a challenging work environment, filled with stress and negativity. In such a situation, the grayness of daily life can feel overwhelming, leading to feelings of frustration and hopelessness. However, by consciously choosing to seek out moments of wonder—perhaps through connecting with a supportive colleague, finding joy in a small accomplishment, or appreciating the beauty of a sunset after a long day—this individual can transform their experience. The act of choosing wonder becomes a powerful antidote to the grayness, allowing them to cultivate resilience and positivity.

Another application of this teaching can be found within relationships, particularly during difficult moments. Imagine a couple navigating a period of conflict, where misunderstandings and hurt feelings create a gray cloud over their connection. By choosing to focus on the love and shared experiences that brought them together, they can rediscover the wonder in their relationship. This choice to engage with the beauty of their bond, even amidst challenges, can foster healing and deeper understanding, illustrating how the act of choosing wonder can profoundly impact our interactions and emotional well-being.

A reflection

As we contemplate Mark Nepo's invitation to choose wonder in the face of grayness, we are left with a powerful question to ponder: What small moments of beauty can I consciously seek out today, even amidst the challenges I face? This inquiry encourages us to engage with our surroundings and to cultivate a mindset that embraces the richness of life, reminding us that wonder is always within reach if we choose to look for it.

Artist
Mark Nepo

Wisdom from Mark Nepo.

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Got Questions?

Nepo's quote emphasizes the power of choice in our perception of life. Even during challenging or monotonous times, we have the ability to seek out and embrace moments of wonder and beauty.
You can apply this teaching by consciously looking for small joys in your day-to-day experiences, such as appreciating nature, connecting with loved ones, or finding gratitude in simple moments.
Yes, many contemporary mystics explore similar themes of choice and perception, emphasizing the importance of mindfulness and presence in cultivating a sense of wonder in everyday life.
Choosing wonder involves an active engagement with the world, seeking beauty and meaning even in difficult circumstances, whereas optimism may sometimes imply a denial of challenges or a superficial positivity.
Practices such as mindfulness meditation, gratitude journaling, or nature walks can support living this teaching by helping you cultivate awareness and appreciation for the present moment.
You can encourage others by sharing your own experiences of finding beauty in difficult times, offering support, and creating spaces for open conversations about joy and gratitude.

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