Teaching on prayer
“To pray with the soul, all that is needed is to recall in whose presence one is, and to remain there.”
St. Teresa of Ávila
St. Teresa of Ávila

St. Teresa of Ávila invites us into a profound understanding of prayer with her assertion that to pray with the soul, one need only to remember the presence of the Divine and dwell there. This simple yet profound act of recalling God's presence transforms prayer from mere words into a deeply felt communion. In a world often filled with distractions and superficial engagements, this teaching beckons us to cultivate a deeper, more intimate relationship with the sacred, reminding us that the essence of prayer lies not in elaborate rituals but in the sincerity of our hearts.

In her wisdom, St. Teresa emphasizes that the act of prayer is not about the complexity of our thoughts or the eloquence of our speech; rather, it is about the quality of our awareness. To remain in the presence of God is to engage in a practice that transcends the boundaries of time and space, inviting us to experience a divine intimacy that nourishes our souls. This teaching resonates deeply in our contemporary lives, where the noise of the external world often drowns out the gentle whispers of the Divine. Thus, the call to recall and remain in God's presence becomes a vital practice for spiritual seekers navigating the complexities of modern existence.

The image / the metaphor

The imagery in St. Teresa's quote evokes a sense of stillness and presence, as if we are invited to pause and take a breath in the sacred space of God's love. The verbs "recall" and "remain" suggest an active engagement with our spiritual lives; we are not merely passive observers but participants in a dynamic relationship. To "recall" implies a conscious effort to bring to mind the Divine, while "to remain" speaks to the importance of staying grounded in that awareness. This duality of action and stillness creates a felt sense of sanctuary, where the soul can rest and flourish.

Diving deeper into the metaphor, we can see that this act of recalling and remaining is akin to a dance between the soul and the Divine. It is a movement that requires both intention and surrender, a rhythm that allows us to navigate the complexities of our inner lives while anchored in the presence of God. This dance invites us to let go of our anxieties and distractions, creating a space where we can truly listen and be transformed. In this sacred exchange, we discover that prayer is not merely a task to be completed but a way of being that permeates every aspect of our lives.

In the speaker's tradition

St. Teresa of Ávila stands as a luminary in the Christian mystical tradition, where the essence of prayer is often understood as a journey into the depths of the soul. Her teachings resonate with concepts such as kenosis, the self-emptying love that allows for a deeper union with the Divine. This notion parallels the idea of bhakti in Hinduism, where devotion and love for God lead to an intimate connection that transcends the self. In both traditions, the act of remembering and remaining in the presence of the Divine is seen as a pathway to spiritual awakening and transformation.

In her seminal work, "Way of Perfection," St. Teresa elaborates on the importance of mental prayer, emphasizing that it is through this practice that we cultivate a relationship with God. She writes about the necessity of quieting the mind and heart to truly encounter the Divine presence. This echoes the teachings found in other mystical texts, such as the writings of John of the Cross, who speaks of the "dark night of the soul" as a transformative experience that leads to a deeper union with God. Together, these insights illuminate the path of prayer as a sacred journey toward love and understanding.

Living the teaching

Consider a modern scenario where the demands of life often pull us in multiple directions—work obligations, family responsibilities, and social commitments can create a cacophony that drowns out our inner voice. In such moments, St. Teresa's teaching becomes a lifeline. Imagine taking a few moments in your day to pause, close your eyes, and recall the presence of the Divine. This simple act can transform a hectic day into a sacred experience, allowing you to reconnect with your true self and the love that surrounds you. By intentionally creating space for this practice, you can cultivate a sense of peace and clarity amidst the chaos.

In relationships, this teaching can also be profoundly impactful. When faced with conflict or misunderstanding, recalling the presence of the Divine can shift our perspective. Instead of reacting from a place of hurt or anger, we can choose to remain in that sacred awareness, allowing compassion and understanding to guide our responses. This practice not only deepens our connections with others but also fosters a sense of grace that permeates our interactions. By embodying St. Teresa's wisdom, we can transform our relationships into spaces of love and healing.

A reflection

As we contemplate St. Teresa's invitation to pray with the soul, we are called to consider the depth of our own awareness. How often do we pause to recall the presence of the Divine in our daily lives? In what ways can we cultivate a practice of remaining in that presence, allowing it to shape our thoughts, actions, and relationships? These questions invite us into a deeper exploration of our spiritual journey, encouraging us to embrace the transformative power of prayer as a means of connecting with the sacred in every moment.

St. Teresa of Ávila
ArtistSt. Teresa of Ávila

Spanish Carmelite nun and mystic, reformer and writer. Her Interior Castle describes seven mansions of the soul's journey to God.

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Got Questions?

St. Teresa emphasized that praying with the soul involves engaging deeply with one's inner self and the Divine, rather than merely reciting words. It is about cultivating a heartfelt awareness of God's presence and allowing that awareness to transform the experience of prayer.
You can apply this teaching by setting aside moments in your day to pause and recall the presence of the Divine. This could be during a busy workday or in moments of stress, where a brief reflection can help center your thoughts and bring peace.
Yes, the concept of recalling and remaining in God's presence is echoed in the works of other Christian mystics, such as John of the Cross and Julian of Norwich, who also emphasize the importance of inner stillness and divine communion.
Kenosis refers to the self-emptying of one's will to allow for divine presence, while remaining in God's presence involves actively cultivating awareness of that presence. Both concepts emphasize surrender but approach it from different angles.
Meditation or contemplative prayer can support this teaching by providing a structured way to quiet the mind and focus on the Divine presence. Regular practice helps deepen the connection and makes it easier to recall God's presence throughout the day.
Recalling the presence of the Divine in challenging moments can foster compassion and understanding, allowing you to respond from a place of love rather than reaction. This practice can transform conflicts into opportunities for growth and healing.

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