Catherine Paquet holds a degree in psychology and went on to complete several further trainings in psychotherapy. In consultation she practises cognitive-behavioural therapy, which she describes as a dynamic therapy grounded in concrete work. Because she works internationally, her consultations take place by video call only.
Alongside her therapy practice, she offers hypnosis sessions free of charge on YouTube and Spotify. They are meant to help people work on their own with stress, sleep, emotion management, pain and weight loss, among other themes. She does not use these techniques in consultation, and she is clear that the sessions complement medical or psychological care rather than replace it. Audio packs on related themes are also available through her online shop.
She also leads wellness stays in Morocco. Their programme combines personal development workshops, with two hours each morning, and a live hour of relaxation in the evening. The workshops are deliberately practical rather than theoretical, and they are open to people with no background in psychology. Topics include what stands in the way of happiness, self-confidence and self-esteem, stress and emotions, and communicating clearly using the principles of non-violent communication. Each evening's relaxation is drawn from the day the group has shared.
She has also written a book, which she presents on her site.
