Ellen Mouton

Hi, I’m Solange Kiéma. You might know me as Ellen Mouton on InsightTimer.

For more than 10 years, I’ve supported people navigating periods of stress, burnout, and major life or career transitions. My work focuses on helping individuals regain clarity, emotional stability, and a healthier relationship with their energy, decisions, and inner dialogue during difficult moments.

I design structured self-development programmes that combine emotional awareness, nervous system regulation, and practical reflection tools. Rather than offering quick fixes, my approach helps people understand what is happening internally during periods of pressure, exhaustion, or uncertainty, so they can make grounded decisions and rebuild a more sustainable way of living and working.

Many of the people who follow my work are going through phases where they feel overwhelmed, mentally exhausted, or unsure about the direction of their life or career. Through guided reflections, practical exercises, and meditation practices, I help them reconnect with their internal signals, reduce mental overload, and move forward with greater clarity and intention.

Over the years, more than 35,000 learners have joined my programmes on Insight Timer, generating over 3 million plays worldwide across 30+ courses and hundreds of guided practices, with an average rating of 4.8.

If you feel drawn to this work, you are welcome to explore the courses and practices available here.