The Essence of Firstness: Embracing Presence in Every Action

BKS Iyengar's assertion that "Yoga is firstness in everything we do" invites us to consider the profound significance of presence in our daily actions. This statement suggests that yoga transcends the physical postures we often associate with it; it is a call to engage fully and authentically in every moment. The stakes are high: in a world filled with distractions and superficial engagements, the practice of firstness can lead us to a deeper understanding of ourselves and our interactions with the world.

To grasp the essence of this quote, we must delve into the notion of firstness, which implies a quality of being fully present and engaged in the here and now. It challenges us to approach each task, no matter how mundane, with the same reverence and attention we might reserve for a sacred practice. This perspective not only enriches our experiences but also cultivates a sense of mindfulness that can transform our relationships, work, and inner lives.

The image / the metaphor

The phrase "firstness in everything we do" evokes a vivid image of a person fully immersed in an action, whether it be the simple act of washing dishes or the intricate practice of yoga asanas. The choice of the word "firstness" suggests an immediacy and priority, as if each moment demands our utmost attention. It is a call to be present, to engage with the world around us as if it were the first time we are experiencing it, allowing us to discover the richness hidden in the ordinary.

Diving deeper into the metaphor, firstness can be seen as a gateway to authenticity. When we approach our actions with this mindset, we strip away the layers of distraction and expectation that often cloud our experiences. In doing so, we can cultivate a sense of purity in our actions, where each movement and intention is imbued with a quality of sincerity and devotion. This is not merely about doing things well; it is about doing them with a heart that is open and aware.

In the speaker's tradition

BKS Iyengar's teachings are deeply rooted in the tradition of yoga, which emphasizes the importance of presence and awareness in every aspect of life. Concepts such as dharma, or one's duty, resonate with the idea of firstness, as they encourage individuals to act with intention and mindfulness. In this context, firstness becomes a form of kenosis, or self-emptying, where we let go of preconceived notions and fully engage with the present moment, allowing our actions to flow from a place of authenticity.

In Iyengar's seminal work, "Light on Yoga," he emphasizes the transformative power of yoga as a means to cultivate awareness and presence. The practice of asana, or physical postures, is not merely a physical endeavor but a spiritual one, where each pose becomes an opportunity to connect with the self and the universe. This aligns with the Buddhist concept of sunyata, or emptiness, which invites us to experience the world without the filters of our biases and judgments, thus embodying the essence of firstness.

Living the teaching

Consider a modern scenario where this teaching can be applied: imagine a busy professional navigating a hectic workday filled with meetings and deadlines. In such an environment, it is easy to become disengaged, merely going through the motions without truly being present. However, by embracing the principle of firstness, this individual can approach each task with renewed focus and intention, transforming mundane activities into opportunities for mindfulness and connection.